It's a common belief that when we want to control something - like our eating or drinking habits, weight loss or starting an exercise
routine - that we should START with the behaviour.
But the problem is, it doesn't actually work that way. You see, our brains are so programmed by our habits and beliefs that it becomes difficult to make new behaviours stick if we don't change our belief about it first.
That's why This Naked Mind Methodology doesn't start with the behaviour.
What does that mean for you?
It means you don't have to quit drinking to get control over alcohol in your life!!
WHAAAAT?? I KNOWW. That's CRAZY talk!
Kind of amazing, isn't it?!
We just don't believe in deprivation, willpower or missing out on fun.